Posted by admin | Posted in Health And Fitness | Posted on 07-04-2012
Flax seed is a primeval grain which has been utilized for centuries for its amazing health benefits. Many studies have confirmed that ground flax seeds can provide much better nutritional advantages than whole flax seeds seeing that these flax seed are much easier for the body to digest.
Ground flax seeds are at this time being utilized by many in the treatment of a number of dietary related cases as well as some diseases. Studies carried out by health care experts have revealed that these flax seed contains properties which can protect a post-menopausal woman from the beginning of breast cancer. These studies have recommended that phytoestrogens that are naturally happening compounds work for bringing down the levels of circulating estrogens which have been linked to the creation of breast cancer.
High levels of lignan, one of those phytoestrogens, have been seen to be contained in the ground flax seeds. A study carried out in 30 postmenopausal women over one year proven that the women who were given these flax seeds had a major drop in the cancer that is causing estrogens. Prostate cancer sufferers whose diets contained no less than three large teaspoons of these flax seeds had a significant decrease in cancerous tumors spread.
Posted by admin | Posted in Health And Fitness | Posted on 18-03-2012
Unlike humans, who are omnivores and can so cope with a very diverse diet, dogs and cats must by their nature eat simpler fare. As they are so active, food is central to their lives, and so arguably the most important factor contributing to their healthy life and wellbeing.
With this in mind, what your feed your pet really does matter. Whilst dogs and cats certainly do eat for enjoyment, their physical needs must be met too. Cats for instance are obligate carnivores, which means that they have to eat meat, and a diet that is rich in protein.
Domesticated animals like dogs or cats rely on their owners for food. So there is a clear responsibility on you to provide the right nutrients for your pet. You might think that this is just as simple as opening a can of pet food, however there is more to it than this.
For instance, it definitely helps to feed your pet at the same time every day. Dogs and cats really respond to routine and they are much less likely to refuse food if it is offered at around the same time every day.
Whilst all commercially available pet food must meet certain standards of quality and safety, not all pet food is created equal. Online you can find not only pet meds like Prokolin but also Hills pet food which is formulated to help with certain health problems, such as obesity.
Posted by admin | Posted in Health And Fitness | Posted on 15-03-2012
You mightn’t have considered the potential power of solar before. Or maybe you are curious about its potential benefits, and the ways that it can add benefit to your household. It could for instance in the long term help you lower your fuel bills, and you could even sell energy back to the grid.
Of course, there is arguably a more important reason for switching to solar, i.e. the positive effect that it has on the planet. Of all the renewable sources of energy, solar is definitively the best, and the cleanest, with energy from the sun being the closest that we can get to free energy.
Solar is so clean and environmentally friendly because unlike other forms of energy, even other renewable forms, solar power doesn’t add excess heat to the planet, which is what usually happens when one form of energy is converted to another, i.e. wind power to electricity.
Of course, there is no increase in carbon dioxide that results from the production of solar power (depending on how the panels themselves where manufactured of course.) This makes solar doubly clean, but can we afford to use up the sun’s rays to provide energy for our planet?
Well of course, and the amount of energy that we need to power the Earth is miniscule compared to the output of the sun. It is essentially energy that is there for the taking.
You can look online for cheap solar panels and information regarding solar pv panel installations.
Posted by admin | Posted in Health And Fitness | Posted on 14-03-2012
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Posted by admin | Posted in Health And Fitness | Posted on 26-12-2011
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Posted by admin | Posted in Health And Fitness | Posted on 23-10-2011
You can green up your house by introducing indoor plants and flowers. An indoor plant not only serves for decoration purposes but also plays a defensive role against indoor air pollution.
Indoor air pollution is caused by a number of reasons such as use of air conditioners, vacuum cleaners, and poor air ventilation. Indoor plants help clean the air, give a cooling effect, alleviate psychological stress and produce oxygen. Many complaints such as allergy, dry throat, headache and dizziness are the cause of poor air quality. Therefore, it is very important that you improve the quality of air inside your house.
Indoor plants purify air by absorbing dust and other particles. They also create a cooling effect by increasing the level of Oxygen and humidity in the air. Studies have shown that many indoor plants have the ability to absorb pollutants like formaldehyde. Also, they have been known to act as a natural remedy to combat ‘Sick Building Syndrome’.
Dr. Bill Wolverton (former Sr. Research Scientist at NASA) has been doing research on the use of biological processes for solving environmental problems. His study proved that common plants have the ability to remove a number of pollutants from the indoor environment.
The results of NASA research on indoor plants prove them to be an efficient resource for absorbing contaminants in the air. In the future, plants may be sent into space as a part of the biological life support system.
Indoor plants like mint, coriander, thyme, oregano, gerbera daisy and chrysanthemums not only serve for cooking purpose but also remove benzene from the atmosphere.
Spathiphyllum and Golden Pothos plants have tiny pores in the leaves. These pores absorb contaminants from the air and make it pollution free. Bamboo Palm is one of the most commonly used plants in homes. It is also well known for purifying the air. Chinese evergreen has green leaves that freshens up the air. English Ivy cleans air and is known as a reducer of allergy. Peace Lily has large green leaves and white flowers. It is beneficial in cleaning environmental contaminants like benzene and formaldehyde in the indoor air.
By: Jacob Taylor
Posted by admin | Posted in Health And Fitness | Posted on 20-10-2011
The author reveals the healing qualities of the most valuable indoor plants.
Salvia contains essential oil, resin, tannins, flavonoids, organic acids and other biologically active substances responsible for the healing qualities of the plant. The plant has phytoncidal activity. A decoction made of salvia leaves is used as an astringent, disinfectant and anti-inflammatory remedy, especially in case of inflammation of oral cavity and upper airways. In addition, it can be used to prevent sweating. The decoction is proven to treat gastrointestinal tract inflammation, meteorism, hepatitis, gallbladder inflammation, nephritis, atherosclerosis and high blood pressure. In order to make the decoction, you should infuse a teaspoon of salvia leaves with a glass of boiling water. Drink the decoction within a day. The decoction can be used externally, as well, to deal with bleeding gums, rashes, slowly healing and purulent wound, skin cancer and excessive leg sweating. Salvia oil can be used for massage to reduce tiredness and nervous tension. Salvia has very strong aroma and bitterish taste. You can add fresh or dried salvia leaves to meat, liver and fish dishes or various sauces and cheese. Fresh leaves can be used to flavor vinegar. Pestle dried leaves and sprinkle them over your omelet or fatty meat right before eating. Salvia is a natural preservative. Consequently, it extends the storage life of the food. Salvia essential oil is commonly used for perfumery. May-lily tops and blossoms contain glycosides, alkaloids, organic acids, essential oil and other biologically active substances responsible for the healing qualities of the plant. Cardiac glycosides the herb contains are of great importance in terms of the healing qualities of may-lily. The herb can be used to treat acute and chronic heart failure, cardiac sclerosis and cardiac neurosis. In addition, it has diuretic action. Flowering plants release volatile substances (phytoncides) able to tone you up, improve your mood, ease breathing, and increase your physical and mental capacity. May-lily tincture is used to regulate the function of your heart. In order to make the tincture, you should fill three fourths of a bottle with blossoms of the herb. Fill the bottle with ethanol at 90% concentration and cover it up. Let the tincture brew for 2 weeks and decant it to get bitter yellowish solution. Take 10-15 drops of the tincture 3 times a day. This is very effective remedy. Therefore, you should use it with caution. Use the tincture together with a tincture made of hawthorn and motherwort in case of cardiac neurosis involving insomnia.
By: Arta Marta
Posted by admin | Posted in Health And Fitness | Posted on 13-10-2011
Plants are very effective in improving the quality of air and the health of human beings. This has been proven scientifically by NASA. Moreover, research has shown that plants make people happy and increase employee morale in offices. Plants also add to the beauty of the surroundings.
Placing indoor plants have proved to be very effective in purifying the air and removing the pollutants that affect the human respiratory system. Research has shown that 1 or at best 2 plants are sufficient for purifying the air inside an average sized room. Some of the most common indoor plants include: English Ivy, Ficus and Spider plant.
Remember, all plants are not appropriate. There are certain plants that release harmful and poisonous gases that are dangerous for human health. Some examples of dangerous plants include Snake plant, and Weeping Fig which emit Volatile Organic Compounds (VOC) that have the ability to negatively affect human health.
According to a survey report, certain indoor plants have proved to be very effective in removing harmful gases from the air. The research was carried out by injecting a sealed room with certain harmful gases such as benzene, formaldehyde and carbon monoxide and placing indoor plants within that room. The researchers concluded that roots, leaves and soil bacteria are vital in removing traces of toxic gases from the air.
The health of indoor plants depends upon certain attributes namely temperature, sunlight and humidity. Ideal temperature is normally considered to be 60-70 degree Fahrenheit. Proper plant health management practices are very important as they are commonly susceptible to fungal and bacterial leaf spots, fungal root rots, blights and certain other virus diseases.
Indoor plants are often not very expensive. They are readily available at nurseries and easy to maintain. Ideally, they should be placed evenly around the home preferably in rooms where you spend the majority of your time. This will help improve the quality of air in your home and create a healthy and safe environment.
By: Mark S. Waugh
Posted by admin | Posted in Health And Fitness | Posted on 13-10-2011
When you think of a house plant, you probably think of a green plant that you water occasionally right? But did you know that those pretty green leaves can actually be beneficial to your health? Having indoor house plants can boost your physical, mental and spiritual health.
Many people thing growing indoor house plants is too much trouble so they turn to the silk variety for green foliage in their homes. But there really is a different in how your home feels when the plants are real. Did you know that living plants can actually improve the air we breathe? Green plants are known for removing carbon dioxide from the air, but they can also filter harmful toxins and pollutants as well. This will make the air in your home healthier for your family, which in turn can help to keep your family healthier as well!
In addition to helping to purify the air, having house plants in your home can actually help prevent allergies in children. If children are exposed early in life to things that typically cause allergy issues they will begin to develop a tolerance and immunity to the allergen. It works similar to custom allergy shots that people get from their allergist. The allergist does an allergy test then makes a serum of the things that the person is allergic to. The person gets weekly shots of this serum to help them build a tolerance. Exposing your family to house plants can work in the same way, by helping them build a tolerance to the plants in your home. It is important to note that if someone in your family has severe allergies you should talk to their doctor before introducing house plants into their environment.
In addition to the physical health benefits of house plants, they help with mental health as well. When someone is depressed or lonely, caring for a living thing can help give them a purpose in life. Many people live in places where pets aren’t allowed, so a house plant is a good choice. The person becomes involved in watering, fertilizing and trimming the plant when needed. This is a great therapy for people with mental health issues.
Being surrounded by living things is good for the soul, so having house plants is good for your spiritual health. Caring for another living thing and being exposed to the beauty can make you feel at peace with the world or at the very least your little corner of the world.
There are so many advantages to having house plants. However, there is no health benefit in a sick or dead plant. Make sure you water your plants regularly and mix slow release fertilizer in the soil about every three months. If you care for your plants, they will give you years of beauty and the added benefit of clean air, better mental health and calming peace.
By: Piper Cox
